Fertility nutrition first

The daily fertility plate, recipes, and progress plan.

Luma turns trying-to-conceive education into a practical food-first plan — balanced meals, short lessons, and clear next actions for each day.

Food that feels doableFertility plate structure, shopping prompts, and realistic swaps.

Short lessonsNutrition, cycle basics, LH tests, doctor prep, and partner health.

Real recipesDesigned around the fertility plate, not a medical checklist.

Nutrition hub

70% of the plan is built around what you eat next.

Plate balance, nutrient coverage, energy rhythm, and prep confidence. No calorie counting, no elimination lists.

82/ 100

Plate coverage

This is the daily foundation: meals become easier to repeat and less dependent on willpower.

Use the 4-part plate at lunch
Add one leafy green

68/ 100

Nutrient coverage

The plan keeps key nutrients visible without turning food into a medical checklist.

Choose salmon, sardines, walnuts, chia, or flax
Add berries or citrus

74/ 100

Energy steadiness

Trying-to-conceive weeks are easier when energy does not swing wildly through the day.

Pair carbs with protein
Prep a calm snack

61/ 100

Prep confidence

Most nutrition plans fail at the grocery and prep layer, so Luma makes that layer explicit.

Pick three repeatable recipes
Batch one sauce

Weekly rhythm

A meal plan that supports the lesson plan.

Each day has a theme, a simple prep action, and meals that connect back to the fertility plate.

MondayFolate start

Seeded berry oats

Chickpea herb fertility plate

Egg and greens skillet

TuesdayOmega-3 focus

Omega breakfast toast

Warm lentil fertility plate

Salmon and greens tray

WednesdaySteady energy

Berry mineral bowl

Leftover salmon greens bowl

Chickpea patties with vegetables

ThursdayMineral coverage

Seeded berry oats

Lentil bowl with pumpkin seeds

Egg and greens skillet

FridaySimple repeat

Omega breakfast toast

Chickpea herb fertility plate

Salmon and greens tray

Recipe library

Recipes are part of the product, not a decorative extra.

Lunch22 min

Warm lentil bowl

A steady plate built around fiber, protein, and gentle fats.

Plant proteinIron

Breakfast10 min

Avocado breakfast toast

A balanced morning option that keeps energy steady through the morning.

Healthy fatsQuick

Snack6 min

Berry mineral bowl

A repeatable snack for days when cooking energy is low.

Calm snackCalcium

Dinner28 min

Salmon and greens tray

A simple one-tray dinner packed with omega-3s and colourful vegetables.

Omega-3One tray

Course structure

Nutrition leads the product. The rest supports the journey.

Lessons grouped into one clear area: nutrition, cycle basics, fertile window, LH tests, recipes, progress, and profile.

Getting Started

6 lessons

Nutrition Foundations

12 lessons

Protein, Carbs & Fats

12 lessons

Vitamins, Minerals & Key Foods

14 lessons

Meal Planning & Prep

12 lessons

Smart Shopping & Budget

10 lessons

Healthy Eating Basics

12 lessons

Cooking Skills & Recipes

10 lessons

Everyday Eating

11 lessons

Lifestyle & Wellness

12 lessons

Start with food. Continue with clarity.

The app includes login, subscription status, daily plan, lessons, recipes, and progress tracking.